Title: Comforting and Wholesome: A Recipe for Healthy Lasagna

When it comes to classic comfort food, lasagna takes the spotlight. But who says this beloved dish can't be healthy? In this blog post, we'll share a recipe for a nutritious and delicious lasagna that will satisfy your cravings without compromising your well-being. Get ready to indulge in layers of flavor and nourishment with our wholesome twist on this timeless favorite.

Ingredients:

• 12 whole wheat lasagna noodles

• 1 tablespoon olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 pound lean ground turkey or chicken

• 1 can (14 ounces) crushed tomatoes

• 1 can (14 ounces) tomato sauce

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 2 cups fresh spinach leaves

• 2 cups low-fat ricotta cheese

• 1 cup shredded part-skim mozzarella cheese

• Optional: Fresh basil leaves for garnish

Instructions:

1. Preparing the Lasagna Noodles:
   

   • Cook the whole wheat lasagna noodles according to the package instructions until al dente.

   • Drain the noodles and rinse them with cold water to prevent sticking. Set them aside.

1. Cooking the Sauce:
   

   • In a large skillet, heat the olive oil over medium heat.

   • Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant.

   • Add the ground turkey or chicken to the skillet and cook until browned.

   • Stir in the crushed tomatoes, tomato sauce, dried basil, dried oregano, salt, and black pepper.

   • Simmer the sauce for about 10 minutes, allowing the flavors to meld together.

1. Assembling the Lasagna:
   

   • Preheat your oven to 375°F (190°C).

   • Spread a thin layer of the tomato sauce mixture in the bottom of a greased baking dish.

   • Place a layer of cooked lasagna noodles on top, followed by a layer of fresh spinach leaves.

   • Spread half of the ricotta cheese over the spinach layer, then spoon a generous amount of the tomato sauce mixture on top.

   • Repeat the layers, ending with a layer of lasagna noodles and a final layer of tomato sauce.

   • Sprinkle the shredded mozzarella cheese evenly over the top.

1. Baking the Lasagna:
   

   • Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

   • Remove the foil and continue baking for an additional 10 minutes, or until the cheese is golden and bubbly.

   • Let the lasagna cool for a few minutes before slicing and serving.

   • Garnish with fresh basil leaves if desired.

With this wholesome recipe, you can savor the rich flavors of lasagna while making healthier choices. By using whole wheat noodles, lean protein, and plenty of vegetables, you're creating a dish that nourishes both body and soul. This comforting lasagna is perfect for sharing with loved ones or enjoying as leftovers throughout the week. So, roll up your sleeves and embark on a culinary adventure with our delicious and nutritious lasagna recipe!

(Note: Feel free to customize the recipe by incorporating additional vegetables like mushrooms, zucchini, or bell peppers. You can also experiment with different herbs and spices to suit your taste preferences.)